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A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great way to get exercise into your day without sacrificing time. Walking in a variety of ways throughout your day can also improve productivity.

The Poltrock's encourages movement with games, walking meetings and treadmill desks. They've found that employees report greater levels of energy and more productive days.

Health Benefits

Doctors suggest that you walk at minimum 10,000 steps per day to remain healthy. However, many people struggle to get enough exercise during the daytime. You can reach your fitness goals with a treadmill desk. Some treadmills can be placed on top of desks, while others can be integrated into a workstation allowing you to sit and walk.

Certain studies have shown that a treadmill desk improves health outcomes, including weight loss, and lower cholesterol and triglycerides. The standing desks have also proven to reduce the risk of sitting for long periods.

You can feel more productive and enthusiastic at work if you use a treadmill desk, but you must be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you may suffer from back, neck or shoulder pain. You should also avoid doing repetitive tasks while walking, like typing.

Raegan Poltrock, a customer strategy associate at advertising company Attentive who uses a treadmill desk and says she feels more energetic throughout the day than she did before. She began using the under desk treadmill uk a year ago and now walks between 10 and 20 miles each day on her treadmill, ranging from two to four hours. She says her work has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They examined 18 employees who walked between the treadmill desk for six months and walked for about three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend walking treadmill for standing desk at least 10,000 steps a day to stay healthy. However, the demands of work, kids and other obligations can make it difficult to make time. A treadmill desk can help you to stay healthy without sacrificing your productivity. It's important to do some research on the ergonomics of treadmill desks prior purchasing one. Improper use can cause back, neck and wrist discomfort.

In general treadmill desks are designed to provide ergonomic benefits by allowing users to switch postures frequently. By shifting between standing and sitting you'll be more active and decrease your risk of developing long-term health problems such as obesity and high blood pressure. However, if you're going to utilize a treadmill desk, make sure that it's designed for office use and make sure you adjust your computer monitor to the right height.

The ergonomics of treadmill desks with an incline feature can be problematic. The newest NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline position however it doesn't have the option of mounting an LCD tray or keyboard arm. Instead, you'll be required to sit on the front edge of your keyboard and screen, which can put undue stress on your wrists, increasing the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however it comes with a keyboard tray built-in that allows you to assume the correct posture while typing. This posture helps reduce stress on shoulders and back as well as the neck, while neutralizing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.

If you're new to treadmill desks, you can start small and gradually working up to 20 or 30 minutes per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walking treadmill for standing desk exercises.

Cost

The walking treadmill desk combines the standard office workstation with a small under the desk treadmill Folding Treadmill Desk. It's a great option for those looking to exercise more during their daily routine, but aren't able to always get to the gym. The desk is designed to be comfortable and can accommodate a standard laptop. It's also less expensive than normal treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without causing disturbance to other people. They also require less maintenance than conventional treadmills. Read more here.