How to Treat Adult ADHD

treating adhd naturally adult natural Adhd treatment reddit requires a mix of treatments. Generally, some form of counseling is employed alongside medication to help promote behavioral patterns that are functional and help individuals achieve their goals. Counseling can involve cognitive behavioral therapy that helps patients learn drugs to treat adhd manage their behavior and emotions and different strategies.

Behavioral Therapy

Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. It is usually limited in time and focuses on measurable behavior, like decreasing the frequency of panic attacks or improving sleep patterns. It can also be used to treat various mental health issues, like depression and anxiety. It typically includes cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which target emotions and thoughts that are maladaptive. It could also include exposure therapy, which can help people overcome fear and phobias.